2024 Senior Preseason Launch
Preseason will be run as a 10 week block starting with a Program Launch next Tuesday 16th of January at 6pm.
🏉 Senior training will be Tuesday and Thursday nights 6pm to 7:30pm
Block 1 - 3 weeks: Conditioning | Skills
- Tuesday Jan 16th - Program Launch @ 6pm
- Tues & Thurs nights 6 - 7:30pm
Block 2 - 4 weeks: Conditioning | Skills | Contact
- Saturday Feb 3rd - Beach Session & BBQ
- Tues & Thurs nights 6 - 7:30pm
Block 3 - 3 weeks: Structure | Positional | Contact
- Saturday March 2nd Clubroom session & BBQ
- Tues & Thurs nights 6 - 7:30pm
- March 22nd to 24th: Canberra trip for preseason match